评级:
FatSecret会员平均评级
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Delicious, super easy casserole topped with soy cheese.
材料
做法
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
453个用户收藏这个菜谱。
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 评论
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
2009年09月4日 会员：: Cozy Corner
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
2009年06月3日 会员：: Lcplswife23
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
2008年07月1日 会员：: cjs_mama2000
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
2008年02月10日 会员：: baseballmom92
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
2007年10月19日 会员：: psalm46v10
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Not really for phase 1. There is no milk product allowed.
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低熱量甜點。
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一道美味又容易做的麵食。
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清爽、美味、高纤维。
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美味，低热量的配菜。
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营养总结:
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Vegetable Casserole的每一食用份量含有91卡路里
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热量分解： 27% 脂肪, 50% 碳水物, 23% 蛋白质. |
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营养成分
食用量
每份
能源
381 千焦
91 千卡
蛋白质
5.49克
脂肪
2.93克
饱和脂肪
0.575克
多不饱和脂肪
1.414克
单不饱和脂肪
0.637克
胆固醇
2毫克
碳水化合物
11.94克
糖
2.33克
纤维
2.5克
钠
222毫克
钾
433毫克
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热量分解：
碳水化合物 (50%)
脂肪 (27%)
蛋白质 (23%)
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