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a_mckinley
加入2010年08月
帖子
15
正在关注
6
关注者
6
体重历史纪录

初次体重
108.9 公斤
最近减少: 17.2 公斤

目前体重
126.1 公斤
情况: 一星期增加0.5 公斤

目标体重
61.2 公斤
还有: 64.9 公斤
so....i'm tired of being fat. i have been pretty healthy and fit for most of my life, but in my 20's i got terribly depressed and gained about 150lbs, my highest point being 284. ACK!!!! last year i finally started making some progress in losing and in january 2010 i was down to 202, yay!! then, i some how got off track again. i guess i was busy, work was stressful, lots of things going on..etc, etc...so i lost my focus and gained back 40 of those hard lost pounds. so, here i am again, back in the 240's and trying to get focused once again.

i've run in a couple of 5k's to help me be motivated, but it hasn't helped. now i'm aiming for a half marathon this december. my goal is to jog the entire 13.1 miles. i'll be slow for sure, but i just want to finish. i think having a goal like that in sight will help me stay on track.

my biggest downfall is my emotional eating. i turn to chocolate whenever i am stressed, anxious, sad, lonely or even happy! i need to find other outlets in which i can channel my emotions.

thanks for all of your motivation, reading everybody's posts and seeing what helps and doesn't is a great source of inspiration for me. thank you!!!

a_mckinley的体重历史


正在关注

friendly555
最近的体重纪录: 一星期增加0.3 公斤 Up
 
Ceebee
最近的体重纪录: 一个星期减少0.6 公斤 Down
BeautiBabe
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Kelly69
最近的体重纪录: 一星期增加0.1 公斤 Up

a_mckinley的烹饪书

卡路里: 138千卡 | 脂肪: 1.62克 | 碳水物: 19.92克 | 蛋白质: 14.47克
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 245千卡 | 脂肪: 1.59克 | 碳水物: 44.09克 | 蛋白质: 14.88克
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
卡路里: 259千卡 | 脂肪: 12.94克 | 碳水物: 6.19克 | 蛋白质: 29.60克
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
卡路里: 183千卡 | 脂肪: 5.21克 | 碳水物: 6.41克 | 蛋白质: 28.18克
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
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