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Sphinxy
加入2013年12月
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26
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13
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体重历史纪录

初次体重
95.7 公斤
最近减少: 23.1 公斤

目前体重
118.8 公斤
情况: 一星期增加0.6 公斤

目标体重
65.8 公斤
还有: 53.1 公斤
I never know what to put in these things, I feel like I am a very boring person by nature. I have spent my life hiding behind my fat. Telling myself I couldn't join that team since I was too heavy. Not participating in anything. I am tired of hiding from life. I want to go outside and not be ashamed by my health. I do want to lose weight, but I think I want to become fit even more.

So, I am a Canadian, I received my Bachelor's of Science this past spring and started my Master's in Science in the fall. One of my favourite things to do is to find a good book, curl up in a blanket and read the day away. I need to change that slightly so I am more active, but I definitely cannot give up reading. If you have suggestions on books to read send me a message! :) I'm always looking for a something to read other than journal articles :P

My other passion is baking. I guess it comes from my science background but I love finding a new recipe, and trying it out to see if it works and tastes delicious. I am lucky to have so many lab mates that seem to enjoy my baking so I never actual end up eating much of it :) I guess one of my goals will be to find low-cal/fat options of the favourite things I like to bake.

Sad to say that sums me up in a nutshell. Good luck to anyone that is actual reading this! :D

Oh! My name is Katie :) Probably should put that in here too! I am the one in the glasses!

Sphinxy的体重历史


正在关注

flagchic
最近的体重纪录: 一个星期减少1.5 公斤 Down
 
Lindart
最近的体重纪录: 一个星期减少0.2 公斤 Down
Deb_N
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
well_hello
最近的体重纪录: 一星期增加1.6 公斤 Up

Sphinxy的烹饪书

卡路里: 67千卡 | 脂肪: 3.92克 | 碳水物: 1.66克 | 蛋白质: 6.05克
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
卡路里: 250千卡 | 脂肪: 8.52克 | 碳水物: 26.12克 | 蛋白质: 15.26克
Cheesy Vegetable Bake
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
卡路里: 88千卡 | 脂肪: 1.27克 | 碳水物: 15.90克 | 蛋白质: 3.76克
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
卡路里: 127千卡 | 脂肪: 0.48克 | 碳水物: 29.15克 | 蛋白质: 3.09克
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
卡路里: 311千卡 | 脂肪: 16.12克 | 碳水物: 39.16克 | 蛋白质: 3.32克
Zucchini Cake
A delicious and moist zucchini cake.
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