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Shelm
加入2011年10月
帖子
46
正在关注
14
关注者
14
体重历史纪录

初次体重
93.4 公斤
最近减少: 3.6 公斤

目前体重
97.1 公斤
情况: 一个星期减少2.6 公斤

目标体重
77.1 公斤
还有: 20.0 公斤
Self Employed, Married 24 years , 3 wonderful daughters, A beautiful hard bodied wife that I owe this challenge to.

I blew my back out at age 26 and aged 30 years in a nano second. It has since then always been difficult and painful to do any kind of cardio exercises due to my back. So I have had a tough time keeping in fit shape this past 27 years.

I recently went through CHEMO for bone marrow cancer and hit 217 lbs and that has been my all time high. One in which put me into the official Obese category and also one in which I have pledged never to return to.

As an x gymnast My wife looks totally awesome in a bikini and I need to reciprocate and look good for her with my shirt off as I once did. I know women say it doesn't matter to them but it cant hurt any either and us moronic men need all the help we can get..LOL...especially when she still gets hit on by young men half her age.. and we would look more like we belonged together.....LOL!

Shelm的体重历史


正在关注

BlackUnicorn
最近的体重纪录: 一星期增加0.1 公斤 Up
 
wroughtinfire
最近的体重纪录: 一星期增加0.4 公斤 Up
jennw76
(只有关注者可见
 
slimatlast
最近的体重纪录: 稳定体重 Steady

Shelm的烹饪书

卡路里: 231千卡 | 脂肪: 2.37克 | 碳水物: 35.35克 | 蛋白质: 19.11克
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
卡路里: 35千卡 | 脂肪: 0.14克 | 碳水物: 7.43克 | 蛋白质: 2.77克
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
卡路里: 354千卡 | 脂肪: 9.76克 | 碳水物: 26.98克 | 蛋白质: 37.49克
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
卡路里: 357千卡 | 脂肪: 6.88克 | 碳水物: 64.14克 | 蛋白质: 12.04克
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
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Shelm的最近食物和运动项目


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