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Scorpio46
加入2011年01月
帖子
29
正在关注
6
关注者
9
体重历史纪录

初次体重
61.0 公斤
最近减少: 0.2 公斤

目前体重
60.8 公斤
情况: 一个星期减少1.6 公斤

目标体重
56.7 公斤
还有: 4.1 公斤
Retired Housewife with 3 grown daughters and 4 grandchildren. I origially had gained 20 pounds over the last few years. I have been trying to loose on my own over the last year, verrrry difficult. Have tried various methods with no or little success but eventually it took a year to loose 10 pounds.

Not too happy at that amount and length of time. I started to investigate Atkins way of life and am very excited and thrilled to see the weight come off so soon. I started Atkins from the book approx. 6 days before I became a member and lost 3 pounds a few days of which no changes were noted.


I can't tell you what a relief it is to know that I was probably sabotaging myself with the low fat products now on the market and other items high in carbs.

I have learned so much in the last week and am so happy. Soon I will be able to get back into my clothes which have been sitting in the closet for so long. I also feel great.

Scorpio46的体重历史


正在关注

big@heart
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
jsfantome
最近的体重纪录: 一个星期减少0.5 公斤 Down
ltxfootballmom
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
spelleri1878
最近的体重纪录: 一个星期减少0.8 公斤 Down

Scorpio46的烹饪书

卡路里: 159千卡 | 脂肪: 8.36克 | 碳水物: 2.56克 | 蛋白质: 17.70克
Mushroom Spinach Omelet
Light breakfast omelet
卡路里: 221千卡 | 脂肪: 17.30克 | 碳水物: 8.70克 | 蛋白质: 9.55克
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
卡路里: 22千卡 | 脂肪: 0.06克 | 碳水物: 4.27克 | 蛋白质: 0.60克
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
卡路里: 321千卡 | 脂肪: 21.25克 | 碳水物: 4.10克 | 蛋白质: 27.36克
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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