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Schartzie
加入2011年02月
帖子
40
正在关注
8
关注者
9
体重历史纪录

初次体重
118.8 公斤
最近减少: 1.6 公斤

目前体重
120.5 公斤
情况: 一个星期减少3.6 公斤

目标体重
65.8 公斤
还有: 54.7 公斤
I joined in January 2011 looking to change my lifestyle.

I'm 34 years old, 5'8" tall.
Start: 262 pounds, size 18

From not caring that I put in my mouth and being only moderatly active to a more active one where I am conscientious of how I feed my body. I have learned that to respect myself and take care of myself, I must move my body and eat healthy nutritious foods in reasonable moderate quantities. I love to play all sports, esp volleyball, but I often lack the motivation to work out. I'm trying to find the trick to that. I've recently tried running but I can't make it very far...:)

I have PCOS and have struggled with weight all my life, but I'm determined to lose the weight I currently have and maintain a healthy lifestyle for the rest of my life. This is why I'm not on a diet; to me, a diet is temporary.

Doctors, gyms, WW, all say I need to be 140. I'm not aiming for a specific number, I'm aiming for just a healthier body.
-Andrea

I am happy to accept all buddy requests!!!

Schartzie的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
kcook323
最近的体重纪录: 一个星期减少0.7 公斤 Down
oscar96
最近的体重纪录: 一个星期减少1.0 公斤 Down
 
npetock
最近的体重纪录: 一星期增加0.0 公斤 Up

Schartzie的烹饪书

卡路里: 73千卡 | 脂肪: 2.16克 | 碳水物: 10.98克 | 蛋白质: 2.59克
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
卡路里: 12千卡 | 脂肪: 0.00克 | 碳水物: 2.73克 | 蛋白质: 0.05克
Iced Green Tea
A delicious refreshing summer drink.
卡路里: 343千卡 | 脂肪: 5.92克 | 碳水物: 61.21克 | 蛋白质: 19.08克
Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
卡路里: 123千卡 | 脂肪: 7.25克 | 碳水物: 11.58克 | 蛋白质: 5.24克
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
卡路里: 23千卡 | 脂肪: 0.16克 | 碳水物: 5.02克 | 蛋白质: 1.00克
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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Schartzie的最近食物和运动项目


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