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MissHap77
加入2014年04月
帖子
73
正在关注
9
关注者
10
体重历史纪录

初次体重
97.9 公斤
最近减少: 1.3 公斤

目前体重
96.6 公斤
情况: 一个星期减少2.5 公斤

目标体重
68.0 公斤
还有: 28.6 公斤
Recently turned 37, engaged to the most wonderful man. He has two children, boy, 10 who is autistic and girl, 5. They spend most weekends with us (we have one weekend to ourselves a month).
We just got engaged in early Dec 2014 and do not yet have a date set (or in mind) because he must finish his divorce.
As of today, Jan 8 2015, I weigh in at a disgusting 215.8! I would LOVE to see 150 and hold at that weight. My current goal is a pound a week. I have struggled with my weight for a very long time and know that the first hurrah at a program you usually see excellent results, then you can expect a plateau. I am watching my portion sizes and trying to eat evenly throughout the day (I am a breakfast skipper!, sometimes I even skip lunch and then BINGE at supper). Best of luck in each ones journey!

MissHap77的体重历史


正在关注

Draglist
最近的体重纪录: 一星期增加1.7 公斤 Up
 
AmberLaine
最近的体重纪录: 一个星期减少1.0 公斤 Down
akaladybug
最近的体重纪录: 一星期增加0.0 公斤 Up
 
Katherinedj
最近的体重纪录: 一个星期减少0.2 公斤 Down

MissHap77的烹饪书

卡路里: 69千卡 | 脂肪: 5.14克 | 碳水物: 1.19克 | 蛋白质: 4.40克
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
卡路里: 88千卡 | 脂肪: 1.27克 | 碳水物: 15.90克 | 蛋白质: 3.76克
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
卡路里: 57千卡 | 脂肪: 1.50克 | 碳水物: 10.18克 | 蛋白质: 1.21克
Banana Biscotti
Crunchy twice baked banana cookies.
卡路里: 176千卡 | 脂肪: 11.54克 | 碳水物: 12.06克 | 蛋白质: 5.95克
Caesar Salad
A classic salad made simple.
卡路里: 400千卡 | 脂肪: 20.01克 | 碳水物: 31.39克 | 蛋白质: 24.34克
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
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MissHap77的最近食物和运动项目


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