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LSW19
加入2012年08月
帖子
31
正在关注
8
关注者
10
体重历史纪录

初次体重
73.5 公斤
最近减少: 11.8 公斤

目前体重
85.3 公斤
情况: 一星期增加0.1 公斤

目标体重
67.1 公斤
还有: 18.1 公斤
Hi
I'm 57. I just updated this bio on 2.5.16. My weight was so close to my goal, then I went haywire.I need to lose a good 40 lbs. I could beat myself up, or do this:. Get back on the road of healthier eating and shedding weight. build my core.
I am a stay at home mom. I used to work w my own biz, but due to health reasons I had to stop. In 2011, I was diagnosed w Celiacs. It was the best thing. Since then I lost a good 47 lbs. (actually 60, but the dam scale started going in the wrong direction).
I am happily married with 2 teenage boys, and my daughter is 26. I'm lucky to say they are great kids.
I need a new knee. I recently broke my right foot but it's getting better. I have a demyelination syndrome (It's sort of like MS).I still try to be as active as can be in spite of these physical situations.
I like to laugh, joke do photography,cook, and do crafts.
I feel tremendous having lost so much weight. I also discovered a hair straightener and died my hair blond. I barely remember myself being in the 200's. I hope to attain my goal. It's a life style change. I'm not in a race, but am in a race. I have challenged to lose the 10 by Mar 17!

LSW19的体重历史


正在关注

runrgrrll
最近的体重纪录: 一星期增加0.6 公斤 Up
 
Altendorf
最近的体重纪录: 一个星期减少2.8 公斤 Down
weightloss0511
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
lshutts
最近的体重纪录: 一个星期减少0.1 公斤 Down

LSW19的烹饪书

卡路里: 221千卡 | 脂肪: 17.30克 | 碳水物: 8.70克 | 蛋白质: 9.55克
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 215千卡 | 脂肪: 2.72克 | 碳水物: 35.31克 | 蛋白质: 13.61克
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
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LSW19的最近食物和运动项目


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