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GUTIERREZ97
加入2008年03月
帖子
84
正在关注
30
关注者
32
体重历史纪录

初次体重
124.7 公斤
最近减少: 1.9 公斤

目前体重
122.8 公斤
情况: 一个星期减少0.8 公斤

目标体重
113.4 公斤
还有: 9.4 公斤
hi, my name is dana and i have been a dieter all of my life. (WOW! that sounds so "anonymous meeting") nothing worked without the will power or the motivation. i think i really have it now tho!
i have been married for 12 years, and have 5 kids, miranda,17, reyna,14, damien,10, cia,9, and xavier 1. i am also about to be a grandmother (miranda's pregnant)...so i have all the more determination to get healthy...another baby to keep up with!
i have always wanted to be skinny, look good in swimwear, etc...but upon turning post 30, i have realized that i am a lot closer to 40 than ever, and only getting closer. i decided that i dont want to be one of those people that talk about the heart attack they had at 38, 39, or 42.
i am now on a mission to undo the damage i have done to my own body with food, and reteach proper eating habits to my children. we are all beginning on the weight watchers diet plan because it is really easy to follow, and knowing that you really can eat ANYTHING, feels like you aren't strapped down, that you have choices, and weight watchers is going to teach you better ones that will become habits and stay with you for years to come.
i hope that i have as much luck and stamina as many of the profiles i have browsed today. i congratulate those of you that have lost ANY weight, it is a feat in itself, and i look forward to meeting many new people who can inspire me, and maybe i can do the same for!!!

WISH ME LOTS OF LUCK!!!

My mini goals:

275 lbs: MET 1/30/09
250 lbs:
225 lbs:
200 lbs:
175 lbs:
150 lbs:
125 lbs:

Get into size:
24:
22:
20:
18:
16:
14:
12:
10:
8:
6:
4:
(I'll stop where I feel the healthiest!)

Make my own challenges to help others: MET 2/2/09

Sit comfortably in Dodger seat, not bleachers:

Share clothes with my teenage daughters:




GUTIERREZ97的体重历史


正在关注

MoonLite
最近的体重纪录: 一个星期减少0.9 公斤 Down
 
angela22884
(只有关注者可见
Vaesse
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
motherdog
最近的体重纪录: 一个星期减少0.7 公斤 Down

GUTIERREZ97的烹饪书

卡路里: 330千卡 | 脂肪: 3.09克 | 碳水物: 15.17克 | 蛋白质: 56.95克
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
卡路里: 293千卡 | 脂肪: 12.59克 | 碳水物: 23.55克 | 蛋白质: 21.65克
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
卡路里: 201千卡 | 脂肪: 19.90克 | 碳水物: 4.51克 | 蛋白质: 3.29克
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
卡路里: 45千卡 | 脂肪: 2.04克 | 碳水物: 5.80克 | 蛋白质: 0.89克
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
卡路里: 32千卡 | 脂肪: 1.31克 | 碳水物: 4.65克 | 蛋白质: 0.98克
Tabouli
Really delicious traditional tabouli using fresh parsley.
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