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FatSecret会员平均评级
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Really delicious traditional tabouli using fresh parsley.
材料
做法
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
149个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
2010年09月11日 会员:: colleen5441
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thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
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This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
2008年05月21日 会员:: Poohtebby
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你会喜欢的美味健康的坚果饼干。
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美味又令人满意的一餐。
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清爽、美味、高纤维。
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低热量的早餐或点心。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tabouli的每一食用份量含有32卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 34% 脂肪, 54% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
132 千焦
32 千卡
蛋白质
0.98克
脂肪
1.31克
饱和脂肪
0.188克
多不饱和脂肪
0.177克
单不饱和脂肪
0.867克
胆固醇
0毫克
碳水化合物
4.65克
糖
1.09克
纤维
1.3克
钠
202毫克
钾
148毫克
热量分解:
碳水化合物 (55%)
脂肪 (34%)
蛋白质 (11%)
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