Tabouli

材料

• 1 茶匙 salt
• 1 餐匙/汤匙 light olive oil
• 1 个，中型的 cucumber, chopped
• 4 汤匙/餐匙，切碎 onion, finely minced
• 2 cups parsley, finely chopped
• 3 tbsps lemon juice
• 2 整个（中等大小） （6.5厘米直径） tomatoes
• 3 杯 （240毫升） boiling water
• 1/4 cup fine grained bulgur wheat

做法

1. Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
2. Core tomatoes and dice.
3. Put diced tomatoes in bowl and set aside for 45 minutes.
4. Line strainer or fine sieve with several layers of paper towels.
5. When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
6. Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
7. Taste and adjust seasonings to your liking.