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Bogarton
加入2011年08月
帖子
40
正在关注
8
关注者
8
体重历史纪录

初次体重
145.1 公斤
最近减少: 11.3 公斤

目前体重
133.8 公斤
情况: 一星期增加0.0 公斤

目标体重
104.3 公斤
还有: 29.5 公斤
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogarton的体重历史


正在关注

chinaeure
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down
Mikaracat
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
RiverRes
最近的体重纪录: 一个星期减少0.0 公斤 Down

Bogarton的烹饪书

卡路里: 354千卡 | 脂肪: 5.16克 | 碳水物: 57.06克 | 蛋白质: 22.50克
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
卡路里: 320千卡 | 脂肪: 4.18克 | 碳水物: 41.04克 | 蛋白质: 35.20克
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
卡路里: 176千卡 | 脂肪: 5.83克 | 碳水物: 14.06克 | 蛋白质: 19.72克
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
卡路里: 424千卡 | 脂肪: 10.47克 | 碳水物: 46.42克 | 蛋白质: 37.42克
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
卡路里: 408千卡 | 脂肪: 15.68克 | 碳水物: 27.88克 | 蛋白质: 39.48克
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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