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OKKKK looking good so far. MAN I was almost ready to give up last night, not feeling my best and a bit down. But I'm so happy I 'stood fast' and kept on going on.
Again I realize weighing everyday and marking the creeps (up/down/up/down) is probably not for everyone BUT it works for me right now. I do have to invest in a better scale eventually but I think I'll wait until my weight is at its target range. I am planning on being between 138-142, my best weight when I was younger. Granted that was not consistent but it was the one I always felt best at.
I watched "the magic pill" on Netflix last night (someone here talked about it) and wow it motivated me. So I'm going on Keto now. I remember doing low carb in my younger years and it worked BUT I had big issues with portion control. I think I am beginning to be more conscious of that and will strive to keep the portions and percentage of fat/protein/healthy carbs within a good range.
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79.4 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 不选择.
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1008 千卡
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脂肪: 88.87克 | 蛋白质: 34.45克 | 碳水物: 14.01克.
早餐: Now Foods Organic Spirulina Powder, Bragg Organic Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. 午餐: Black Pepper, Olde Thompson Himalayan Pink Salt, Baby Spinach, Cilantro, Parsley, Leasa Alfalfa Sprouts, Great Value Romaine Lettuce, Arugula Lettuce, Annie's Naturals Organic Balsamic Vinaigrette, Olive Oil, Dynasty Sesame Seed Oil. 晚餐: Kroger Fully Cooked Bacon, Fried Egg. 小食/其他: Celestial Seasonings Sleepytime Vanilla Tea, Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Celery, Claussen Kosher Dill Pickle Halves, Ginger, Dynasty 100% Natural Jasmine Tea, Hard-Boiled Egg. 更多的......
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