Hiked 10 mi yesterday, 1500 ft elevation. Los Liones Trailhead to The Overlook, where the Santa Monica hiking group of -30 folks were still mingling and laughing. Views of LA and Mother Ocean ... divine. Met several enlightened souls..Kevin (500 days project), Seba...💫 Nested in a beautiful grove to experience sun set over Getty villa and Surprise, full moon rise in concordance and apposition. Amazing. ⛰💫🌟 Came down last2 miles in dark, (red headlamp on). Fell once but my left side is stronger, so a 3 point crawl minimized injury . Woot! What a day. Noname who?
Continue HFLC . Blood tests and primary care doc visit tomorrow. Maybe , no statins needed. Exercise, diet, self care.
|
92.1 公斤
最近减少: 10.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
一个星期减少1.4 公斤
|