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1Sista的日记, 2012年07月6日

Lunch was good food but I didn't measure any of it, had 1 half of a small chicken breast, green vege. 1 pc of bread, 1 sm avacado, a bit of hummus and goat cheese along with 3 glasses of lite red wine.

查看饮食日历, 2012年07月6日:
472 千卡 脂肪: 22.23克 | 蛋白质: 34.36克 | 碳水物: 46.06克.   早餐: Advantage Chocolate Peanut Butter Bar. 晚餐: Fugi Apple, Atkins Chocolate Shake. 更多的......


评论 
Hey Sista - how are you doing these days? I hope you are great and still walking the beautiful beachside. 
2012年07月6日 会员:: HCB
Hi HCB, thank you for asking, I am doing okay, haven't been walking as much as I had hoped but am going to try to do better. How are you doing?? 
2012年07月6日 会员:: 1Sista



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