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So today i officially start a 4 week Tactical Fithess inspired Circuit Program inspired by Tony Sentmanek
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1469 千卡
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脂肪: 44.30克 | 蛋白质: 164.88克 | 碳水物: 81.92克.
早餐: SPAR Low Fat Chunky Cottage Cheese, Albany Brown Bread, Pick n Pay Lean Leg Bacon, Egg (Whole). 午餐: Brown Rice, Chicken Breast. 晚餐: Rump Steak, Nature's Garden Mixed Vegetables. 小食/其他: Egg White, Coffee with Milk, Nestle Ricoffy, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). 更多的......
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