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Well I made it through the 4th without totally falling off of my diet. I had snacks and all.I really had no desire to stray too far. Got a taste for turkey wings. I want to put them on the grill this weekend. Going to look for a nice recipe. I love the summer because I use my charcoal grill even more. In the winter, I use my George Foreman grill
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1065 千卡
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脂肪: 21.78克 | 蛋白质: 59.60克 | 碳水物: 161.71克.
早餐: strawberries, Protein Powder (100% Whey Protein), Old Fashion Oats, Bananas. 午餐: 6" Veggie Delite, Natural Spring Water. 晚餐: Whole Wheat Elbow Macaroni, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Founder's Favorite, Nectarines. 更多的......
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3568 千卡
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运动:
驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 院子里的活动（园艺活） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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