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Not sure if I'll record a loss with tomorrow's weigh in, but it's been a good week! I FINALLY broke down and bought a food scale, it's very helpful so far! Also made it through July 4th activities without doing anything crazy, although it meant I ate a lot of hot dogs instead of other more carb-laden choices. The hardest part was when my hostess broke out the sundae fixin's and apple pie! But I had a spoonful of whipped cream and that satisfied me!
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1262 千卡
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脂肪: 88.42克 | 蛋白质: 77.30克 | 碳水物: 31.01克.
早餐: Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. 午餐: duke's mayo, lettuce, tomato, swiss cheese, ham. 晚餐: cocoa, salsa, sour cream, egg, flour, almond meal, corn birdseye, drunken goat cheese. 小食/其他: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. 更多的......
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