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I haven’t been logging my weight because I think my scale is different than the doc office. But I will say that it read 105 a week ago, which was my goal for 6/1. Since then, I have been on a free for all as far as my diet goes and I hate the way it makes me feel physically and mentally. Ever since I quit drinking alcohol in October, my sweet tooth is out of control. Any advice on how to satisfy the cravings without sending my hard work out the window is appreciated.
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50.3 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 53.30克 | 蛋白质: 45.20克 | 碳水物: 142.75克.
早餐: Yoplait Oui French Style Yogurt - Vanilla. 午餐: Kroger 4% Cottage Cheese, Frank's Red Hot Buffalo Chicken Dip, Publix Baby Carrots. 小食/其他: Au Bon Pain Chocolate Chip Cookie, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Swiss Miss Rich & Creamy Hot Cocoa Mix. 更多的......
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稳定体重
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