在2018年04月23日体重纪录（没有日志纪录）
|
92.1 公斤
最近减少: 2.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
|
|
1438 千卡
|
脂肪: 70.92克 | 蛋白质: 50.83克 | 碳水物: 167.86克.
早餐: Lean Pockets Ham & Cheddar. 午餐: Hidden Valley Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Mixed Salad Greens. 晚餐: Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Carrots, Pacific Natural Foods Organic Vegetable Broth. 小食/其他: Brummel & Brown Spread made with Yogurt, Whole Wheat Tortilla, Newtons Raspberry Newtons Cookies, Hershey's Milk Chocolate Kisses, Snickers Snickers Crisper, Nestle Baby Ruth (Fun Size), V8 Original 100% Vegetable Juice (5.5 oz), Nestle Baby Ruth (Fun Size), Dry Roasted Peanuts (with Salt). 更多的......
|
稳定体重
|