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I'm almost in tears.....I've never put forth this much effort, or stuck with a diet this long to lose weight.. I lost 24 pounds and I am just soooo excited. I'm off of work today and planned to relax. After weighing in I'm on my way to the track for a walk before the temperature rises.
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1255 千卡
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脂肪: 22.14克 | 蛋白质: 131.74克 | 碳水物: 148.64克.
早餐: Apricots, Bananas, Old Fashion Oats, Protein Powder (100% Whey Protein), Natural Spring Water. 午餐: Natural Spring Water, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, 6" Veggie Delite. 晚餐: tilapia fillets, Baby Lima Beans & Butter Sauce. 小食/其他: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. 更多的......
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