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...I'm having a fat day. Not that I'm overeating or having a cheat day, but that I feel fat. I constantly need to remind myself that even though I have off days like this, I have dropped twenty pounds from my heaviest, eleven from starting here on FS.
It's just agitating to put in so much work and effort and see such slow progress.
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2123 千卡
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脂肪: 70.90克 | 蛋白质: 136.07克 | 碳水物: 225.08克.
早餐: market pantry triple berry, giant eagle deli shaved honey turkey breast, premium sticky rice. 午餐: premium sticky rice, cashew chicken. 晚餐: condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. 小食/其他: market pantry string cheese, Green Seedless Grapes, giant eagle deli shaved honey turkey, Kraft Fat Free Sharp Cheddar Singles, special k raspberry cheesecake. 更多的......
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2100 千卡
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运动:
Dance Dance Revolution - 10 分钟, 普拉提健身操 - 35 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I hate those days! You're doing good, keep at it. It does suck that the process is soooo slow!!
2012年06月28日 会员：: skirch97
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we all have them. just find an outfit that makes you feel pretty and try to keep positive. or stand next to someone fatter! ;-P
2012年06月28日 会员：: JessWhatINeeded
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Even when I was thin, I had days when I felt as big as a whale. It is natural and, thankfully, it will pass. You are a success story, not a failure.
2012年06月29日 会员：: Brittalicious
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That very same feeling has prompted me change outfits as many as 15 times in one morning... Empathize greatly, hopefully it'll pass soon.
2012年07月2日 会员：: QuirkyNat
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