|
I've lost 4 pounds in 3 weeks. I'm happy with that right now. It seems a healthy steady weight loss. :)
|
2000 千卡
|
脂肪: 77.67克 | 蛋白质: 134.74克 | 碳水物: 187.22克.
早餐: Soft-Baked Bars - Blackberry, Hard-Boiled Egg, Golden Grahams Cereal, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Lowfat 1% Milk. 午餐: strawberries, La Choy, La Choy Chicken Chow Mein, 0% Fat Greek Yogurt - Blueberry. 晚餐: Caesar Salad Kit, Wild Atlantic Salmon. 小食/其他: Yoplait Greek Yogurt Blueberry, Cheez-It. 更多的......
|
|