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I am home from my training. A lot of good information. The question on some of it is how to put it into action. I ate a salad everyday for lunch and then enjoyed a nice dinner wherever we ate. i am sure I went over in calories. However each night we went and walked on the beach. The first night it started raining halfway through our walk so we were completely soaked by the time we got back to the car, lol. So we all got our 10,000 plus steps in every day.
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1305 千卡
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脂肪: 42.17克 | 蛋白质: 37.80克 | 碳水物: 205.27克.
早餐: Granola cereal x, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Honey, Zurvita Zeal For Life. 午餐: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Ranch Salad Dressing, Mixed Salad Greens, Cheeseburger (Single Patty with Condiments). 小食/其他: Dr. Pepper Dr. Pepper (12 oz). 更多的......
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