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Day 12 of Insanity - Because it lifts my mood.
I'm now a fifth of the way through the Insanity programme and I feel so much better physically, mentally - I'm getting there, felt quite down yesterday, no particular reason for it but today is a new day.
Need to go food shopping - I usually hate this but my shopping list is the top 2 tiers of Michie's Ladder plus the cleaning and toiletry stuff so I haven't even had to think about what I neeed to buy. I've wrote a list of all the things we like from the tiers and that's become my master list and I just need to replace what we have used up.
I'm quite lucky that my kids will eat reasonably healthly, though my son can be repetitive in what he eats - I worry that he doesn't have enough variety to get all the nutrients he needs through being so picky, having said that he eats so much better than I did at 17. Every meal I had at home came with chips (fries) and I wouldn't eat any vegetables but as I became older (and vegetarian!) I realised the importance and I got better so I'm hoping he'll do the same.
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1557 千卡
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脂肪: 59.61克 | 蛋白质: 57.29克 | 碳水物: 213.21克.
早餐: dessicated coconut, Raw Granola, tea, dried apricots, milk, bran flakes. 午餐: sweet onion sauce, monterey cheese subway, 6" veggie delight subway. 晚餐: strawberries, cream, cherry tomatoes, spring onion, red pepper, cucumber, rocket, meat free burgers. 小食/其他: cream, strawberries, Flapjacks. 更多的......
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