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gtx73
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体重历史纪录
1到5，总共19
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下一页
2012年09月1日
体重:
最近减少:
还有:
饮食准则:
61.1 公斤
1.9 公斤
7.2 公斤
合理的
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一个星期减少0.2 公斤
2012年07月4日
Day 15 of Insanity - Because it gives you energy.
I've been missing in action for 5 days as I had to go away for work :(
so I haven't been able to do Insanity but I did walk every night, the food was delicious but no good for healthy eating so I'm delighted I've come back a little bit lighter :)
I did the fit test this morning and improved the numbers on everything except the power jumps but my form on them was much better - I was actually in the air!
I've lost inches again too but I'll weigh and measure again on Saturday to keep it all consistent.
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2012年07月4日
体重:
最近减少:
还有:
饮食准则:
62.5 公斤
0.5 公斤
8.5 公斤
合理的
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一个星期减少0.1 公斤
2012年06月27日
Day 12 of Insanity - Because it lifts my mood.
I'm now a fifth of the way through the Insanity programme and I feel so much better physically, mentally - I'm getting there, felt quite down yesterday, no particular reason for it but today is a new day.
Need to go food shopping - I usually hate this but my shopping list is the top 2 tiers of Michie's Ladder plus the cleaning and toiletry stuff so I haven't even had to think about what I neeed to buy. I've wrote a list of all the things we like from the tiers and that's become my master list and I just need to replace what we have used up.
I'm quite lucky that my kids will eat reasonably healthly, though my son can be repetitive in what he eats - I worry that he doesn't have enough variety to get all the nutrients he needs through being so picky, having said that he eats so much better than I did at 17. Every meal I had at home came with chips (fries) and I wouldn't eat any vegetables but as I became older (and vegetarian!) I realised the importance and I got better so I'm hoping he'll do the same.
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2012年06月26日
Day 11 of Insanity - Because I made a commitment to myself.
Struggled to eat my calories today so I'm having a cup of tea and some CHOCOLATE!!!! still had my 5 a day, fibre etc so I'm feeling almost saintly as I sit and eat it, only almost mind!
It was Cardio Recovery today - those lunges and squat pulses kill!
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gtx73的体重历史
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