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I worked out tonight with a friend.... and I am hurting...boy did I work my legs. :) But I am going to work out tomorrow night as well. I have been sleeping good and feeling better. I am going to work on fixing my food diary and cleaning up my pour eating habits. I have been researching a way that I can eat the foods that I love and still loose weight.....my conclusion is coming down to I need to change the foods that I love to eat in order to create a new me, so I am going to work on some new recipes. Wish me luck. I hope all of my buddies are doing well and staying positive. One meal at a time. :)
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1933 千卡
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脂肪: 58.17克 | 蛋白质: 44.03克 | 碳水物: 274.64克.
早餐: splenda, Low Fat Milk, coffee, honey, oatmeal. 午餐: fresh express icegerg garden, tomatoes, lunch meat, Butterloaf Enriched Bread. 晚餐: apple, tuna pasta . 小食/其他: banana bread homemade, turtle ice cream. 更多的......
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3868 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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