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It goes up, it goes down, it goes up, it goes down... Focus on the long term, not the day, but watch that scale!
I did nothing wrong yesterday, worked, walked dogs, swam. Got into a pair of goal jeans and even zipped them up. Let's just call the results of the zipping up of the jeans "bagel top". Bigger than a muffin, but we'll get there. :P
It's supposed to be 85 today, I'm so freaking excited. Really. I don't know if I believe it, but it will be nice to swim without my nose being cold at the end.
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882 千卡
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脂肪: 33.13克 | 蛋白质: 93.42克 | 碳水物: 69.16克.
早餐: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 午餐: Zucchini, Optavia Spinach Pesto Mac & Cheese, Avocados, Salsa, Baby Spinach. 晚餐: Chicken Breast, Spinach, Cheese. 小食/其他: Optavia Chocolate Cherry Ganache Bar, Almonds. 更多的......
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