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Day 10 of Insanity - Because it'll help me like what I see in the mirror.
It was hard work this morning - Plyo cardio, I still can't do proper push-ups but one day and I sure it will be one day soon.
And I'm very tired now but didn't want to miss recording a journal because I think it will keep me on track and focussed.
One problem with being back at work is that I'm hungry now - can't believe just a little over a week ago I was concerned about eating late - it's because I had breakfast at 6 and for the last 2 weeks it's been no earlier than 8, luckily I have 100 cals still to use up - almonds, here I come :)
I'm going to try and do my exercise every morning this week before I go to work and then next week I'm going to do them on a night and see which 'fits' better. I think it'll probably be mornings as I'm not much of a night owl and I'm usually shattered after work but I have had more energy since starting this so we'll see.
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1447 千卡
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脂肪: 41.09克 | 蛋白质: 63.14克 | 碳水物: 226.85克.
早餐: apple, dessicated coconut, Raw Granola, low fat spread, 50/50 bread, milk, bran flakes. 午餐: pear, brown rice, Chickpea Chilli. 晚餐: cashew nuts, sweetcorn, red pepper, lettuce, tuna. 小食/其他: milk, weetabix, kiwi, walnuts, Plain Yogurt (Skim Milk), dried apricots. 更多的......
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