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I know it is only a few days....but I have always had a hard time eating the cal. intake...but today it was amazingly well. I exercised regardless of the rain and all was good. I am still looking up eating real food for weight loss.... and I find it a good thing that helps keep me focused. This is a good time for me to focus and exercise because I am off work for the summer. Still hanging in. :)
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1207 千卡
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脂肪: 43.29克 | 蛋白质: 49.81克 | 碳水物: 154.13克.
早餐: uncle bens long grain rice, blueberries, Cool Whip Fat Free. 午餐: mayo, lunch meat, Butterloaf Enriched Bread. 晚餐: kielbasa, sugar free jello, split pea soup. 小食/其他: banana bread homemade. 更多的......
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3258 千卡
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运动:
家务 - 45 分钟, 驾驶 - 1 小时 和 45 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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