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I believe I have reached the time of weighing in twice a week.
:) had a gain.. seems like my carbs went thru the roof...and I am trying to find out if I am doing it right. Very pleased with my loss this far..BUT want to make sure I start off right and don't have any bad habits that will be hard to change. Here's to the next 10 lbs.
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150.7 公斤
最近减少: 4.4 公斤.
还有: 50.9 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 99.87克 | 蛋白质: 134.64克 | 碳水物: 36.96克.
早餐: MIM (BASIC MUFFIN IN A MINUTE-ATKINS), HERBAL TEA, SPINACH, POACHED EGG. 午餐: shredded parmesean cheese, oil and vinegar, MIXED SALAD, pace picante, Bouillon -Tomato & chipotle. 晚餐: cheddar, shredded parm, oil and vinegar, pace mild, cucumber salad, mixed salad, cube steak. 更多的......
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一星期增加5.1 公斤
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