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Went to the Dr today and he was pleased with my weight loss so far, but did say he wanted me to continue, which I plan to do.
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2340 千卡
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脂肪: 65.84克 | 蛋白质: 101.91克 | 碳水物: 364.24克.
早餐: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Dr. Pepper (12 oz Can), 6" Spicy Italian, Jalapeno Potato Chips. 晚餐: Organic Golden Flaxseed Meal, Honey, Strawberries, Nonfat Plain Yogurt, Bananas, Blueberries, skim chocolate milk. 小食/其他: Peaches, Mayonnaise, Whole Wheat Bread, Chicken Breast in Water, chocolate truffles. 更多的......
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2626 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时 和 15 分钟, 坐着 - 3 小时, 驾驶 - 3 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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