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Scale weight 186.2
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85.1 公斤
最近减少: 8.6 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1827 千卡
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脂肪: 17.85克 | 蛋白质: 70.91克 | 碳水物: 366.38克.
早餐: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. 午餐: Broccoli, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Sprouts Farmers Market Garbanzo Beans No Salt Added, Oranges, Radish, Pero Mini Sweet Peppers. 晚餐: Spinach (Chopped or Leaf, Frozen), Trader Joe's Garlic Chipotle Salsa, Trader Joe's Organic Pinto Beans, Sweet Potato. 小食/其他: Tangerines (Mandarin Oranges), Bananas. 更多的......
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一个星期减少0.3 公斤
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 评论
2018年04月4日 会员：: chesgreen
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Thanks Ches. I really like recording the trends like I do instead of what my scale spits out at me. Helps me have more realistic expectations when I'm weighing regularly.
2018年04月4日 会员：: Kevinlyfellow
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