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I work with kids so it seems like we are always feeding them and this has been a challenge for me since I want to eat to. I don't need to eat then just do because it's available. So my new strategy has been to chew gum while we are preparing the food and they are eating and it seems to be working.
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1934 千卡
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脂肪: 46.02克 | 蛋白质: 95.26克 | 碳水物: 307.81克.
早餐: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Chicken Breast in Water, Sweet Red Peppers, Tilla-Moos Colby Jack Cheese, Whole Wheat Bread, Dr. Pepper (12 oz Can), Mayonnaise. 晚餐: Blueberries, Bananas, Nonfat Plain Yogurt, Strawberries, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. 小食/其他: Uber Roasted Nut Roll. 更多的......
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3223 千卡
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运动:
坐着 - 2 小时, Bicycling - 39 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 36 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时. 更多的......
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