madaboutmoose的日记, 2010年04月9日

Day 446
Weight 180.4 (up .2 lbs)
Calories Expended 2997
Calories Consumed 1918

Last day here on fatsecret. Just kidding!!! I'll be back, you know I will!!!

I might check in from Mexico but I might not. I'm taking my mini computer but last time I took the computer I never turned it on!!! We'll see.

I've already exercised this morning. Time to check my lists, finish up the packing and we'll be out of here by noon!!

Today I am grateful for ...

1. vacation
2. vacation
3. vacation
4. vacation
5. vacation!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LOL!!! You all know I am grateful for all of you, for life, for all the blessings I have, for the snow on the trees helping me appreciate vacation in a warm climate, and for so many other things. I expect to come back and catch up with each of you!! Have a great week!! Take care of yourselves and remember to practice kindness towards yourselves.

Adios!!!

81.8 公斤 最近减少: 35.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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381 千卡

脂肪: 14.31克 | 蛋白质: 24.54克 | 碳水物: 42.50克.   早餐: water, Lite Jarlsberg, large egg, butter, cracked wheat bread. 更多的......

3076 千卡

运动: 坐着 - 4 小时, Precor Elliptical - 1 小时 和 20 分钟, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......