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Day 6 of Insanity - Because I'll feel proud of myself.
And I do, I've gotten through the 1st week of Insanity (tomorrow's a rest day) and I feel great - I don't ache anywhere near as much, I think that was down to Day 4 which was a lot of stretches. The sweat still pours out of me - nice image I know :s - but I am able to do a lot more than 6 days ago.
The day after tomorrow is my weigh-in day, I don't think I will have lost much if anything, I'm eating so much, but I do have my measurements from before I started though it's possible that there won't be much difference there after just 1 week - I know this sounds like I'm setting myself up for a fall but I'm not, I've done all the reading and seen other peoples comments and the first month can be a bit slow for weight loss.
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1552 千卡
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脂肪: 50.58克 | 蛋白质: 60.67克 | 碳水物: 232.53克.
早餐: tea, milk, bran flakes. 午餐: salad cream, cucumber, cheddar cheese, tomato, rocket, pitta bread. 晚餐: pear, green lentils, mashed potato, sweetcorn, broccoli, carrots, veg gravy, tea. 小食/其他: cashew nuts, apple, kiwi, dessicated coconut, milk, tea, Raw Granola. 更多的......
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