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Bird Fancier的日记, 2012年06月20日

Well I have not been on here since March. Wow, March, April, May & now June. I am returning to keep track of my carbs, h2o & exercise. I am terrified to weigh myself as I have been horrible at eating healthy over the spring. You might say that I threw in the towell...got weak against the "non-support team", caved to the old habits, watched people (that supposedly care for me) relax and get happy as I FAILED. I've developed a deeper resentment towards those that have hindered my quest for health. I've wished that I had more support here at home, but IT NEVER COMES NO MATTER HOW STRONG I AM, HOW GOOD I EXERCISE, HOW NICE MY CLOTHES FIT, ETC... So, here I am, back to beg support from total strangers on a website! Needless to say, I know that fatsecret has been a great support to me in the past and I'm hoping for the best. Are any of my old buddies out there? Let's chat!

查看饮食日历, 2012年06月20日:
2093 千卡 脂肪: 180.44克 | 蛋白质: 85.54克 | 碳水物: 21.67克.   早餐: Change-O-Life 7 Herb Blend, water 32 oz c/vits/thiamin, best foods, frankfurter, egg. 午餐: water, atkins shake mocha. 晚餐: water, steak, butter, sesame oil, cabbage. 小食/其他: best foods, hamburger patty, water, trader joe's coconut oil, atkins caramel nut chew bar. 更多的......
2088 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......


评论 
Started induction today with the addition of herbs for hot flash. I am afraid to weigh myself. Maybe after I am in ketosis I will weigh myself. I know it's not gonna be good. Give me strength to face the music. 
2012年06月20日 会员:: Bird Fancier

     
 

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