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Well, I have been inadvertently 'helped' this week by one of my coworkers trying to get me fired! Have had no appetite whatsoever! LOL it's all resolved now, since she had nothing on me, and I'm not really sure what she hoped to accomplish! So today is back to drama-free and I'm hungry but I feel great and I know I can stay on plan today. Off to get my morning eggs! Saw a good number on the scale this morning, although my official weigh-in isn't 'til Friday...
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1579 千卡
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脂肪: 102.35克 | 蛋白质: 108.95克 | 碳水物: 48.39克.
早餐: Whole Grain Sugar Free Bread, Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. 午餐: garden ranch marzetti, chef salad wegmans. 晚餐: wheat bread, american cheese, salami, strawberry, scallops bacon, turkey. 小食/其他: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. 更多的......
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