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MFD1979的日记, 2012年06月20日

More veggies, I need more veggies. My body is freaking out from all the protein I have been consuming and I'm dying for FIBER right now. I think I'm going to start adding in veggies for breakfast. Maybe a half of an avocado, maybe spinach or a cucumber salad. I haven't lost anything this week I think I'm still recovering from my dehydration over the weekend.

查看饮食日历, 2012年06月20日:
1025 千卡 脂肪: 71.29克 | 蛋白质: 67.47克 | 碳水物: 41.62克.   早餐: caramel chocolate peanut nougat bar atkins. 午餐: bacon, cheese, ground beef, avacado. 晚餐: brocolli, chicken breast. 更多的......



     
 

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