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Day 5 of Insanity - Because I want to look better.
All I can say is - exhausted! Pure cardio is a killer, I couldn't do the last 2 mins at all but I will next time!
Watched a program on iPlayer last night called The Men Who Made Us Fat - it's made me even more determined not to eat processed food, I have such a sweet tooth, the GDA's say 80g of sugar per day and so far I've been able to do that give or take a couple of grams but I think I might try and cut it - not sure how, as most of my sugar is coming from fruit and I don't want to stop my 5 a day but if I don't use it up it will be stored as fat.
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1530 千卡
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脂肪: 38.94克 | 蛋白质: 59.80克 | 碳水物: 243.58克.
早餐: almonds, milk, weetabix. 午餐: apple, pitta bread, Sweet Potato and Lentil soup. 晚餐: low fat cheddar cheese, brown rice, Bean and Vegetable Chilli. 小食/其他: tea, pitta bread, egg, kiwi, Flapjacks. 更多的......
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1911 千卡
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运动:
步行（慢步的） - 3公里/小时 - 25 分钟, 健美操（重型的，例如俯卧撑） - 45 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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