What is it about being outside most of the day that makes you so hungry? Good Grief!
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2029 千卡
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脂肪: 52.09克 | 蛋白质: 82.94克 | 碳水物: 324.72克.
早餐: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Silky Smooth Milk Chocolate Bar, Dr. Pepper (20 oz), Chunk Light Tuna in Water, Tilla-Moos Colby Jack Cheese, Mayonnaise, Whole Wheat Bread. 晚餐: Organic Golden Flaxseed Meal, Nonfat Plain Yogurt, Bananas, Blackberries, Strawberries, Honey, Tortilla Chips, Dr. Pepper (12 oz Can). 小食/其他: Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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3208 千卡
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运动:
Bicycling - 38 分钟, 坐着 - 1 小时, 院子里的活动(园艺活) - 25 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 57 分钟, 步行(轻快的) - 6.5公里/小时 - 1 小时. 更多的......
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