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I am proud of the progress I am making toward my goal. Weightloss has always been a problem for me but I think I finally have a grasp on it. I will continue on my journey to a thinner, more healthy Nana and I wish everyone on this site success in achieving their goals and dreams.
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84.9 公斤
最近减少: 12.8 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 45.73克 | 蛋白质: 51.29克 | 碳水物: 193.69克.
早餐: nutella spread, 35 wheat, Egg. 午餐: watermelon, Deli Thin Sliced Black Forest Ham, american cheese. 晚餐: Baby-Cut Carrots, ramen noodles beef, kiwi, sweet tea. 小食/其他: Chips Ahoy! Chocolate Chip Cookies, blackberries. 更多的......
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2755 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时, 坐着 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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