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Day 2 of Insanity - Because I want a great butt
-I'm aching!
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1567 千卡
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脂肪: 49.61克 | 蛋白质: 72.78克 | 碳水物: 226.94克.
早餐: tea, bread, egg, Plain Yogurt (Skim Milk), water, berries. 午餐: banana, veg gravy, carrots, broccoli, sweetcorn, mashed potato, green lentils. 晚餐: tea, low fat cheddar cheese, olive oil, garlic, egg. 小食/其他: dessicated coconut, dried cranberries, flaked almonds, pumpkin seeds, sesame seeds, sunflower seeds, rolled oats, milk, tea, tea, Dried Apricot, milk, bran flakes. 更多的......
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1942 千卡
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运动:
购物 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 家务 - 30 分钟, 循环训练 - 45 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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