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RoseFlorida的日记, 2012年06月14日

One of those days. Had some cravings because it's that TOM and didn't give in. Well, not much really. Instead of the chocolate I wanted I made a cup of coffee with whipped cream and lightly dusted with cinnamon and dark cocoa powder. It was enough to stop the going for the "good" stuff. My dh did NOT bring home wise chips today! That's a good thing, I might have had some. Next week or even in a few days I'll be fine to have them in the house, but tonight NO! I don't know how he can eat a half a bag of chips a night. Usually he brings home ruffles or lays and I don't eat them but the wise ones, my pitfall. He heard me on the phone with a friend saying they would tough to pass up this week and he remembered.

查看饮食日历, 2012年06月14日:
1046 千卡 脂肪: 69.75克 | 蛋白质: 84.10克 | 碳水物: 20.42克.   早餐: bacon, egg, bacon fat. 午餐: Pure Via, Coffee, sugar free french , 50/50 Blend Salad Mix, red pepper italian, tyson grilled chicken. 晚餐: french dressing, campari, bacon bits, 50/50 blend, butter, red pepper italian, chicken breast. 小食/其他: coffee, cinnamon, dark cocoa powder, Sugar Free French Vanilla, Pure Via, sugar free heavy whipped. 更多的......
2529 千卡 运动: 购物 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
So hard to not want chocolate any time of the month, but especially at TOM. You did great! 
2012年06月14日 会员:: maggamin
Its my TOM too and I'm craving chocs. You did good. After reading your journal, I'm thinking of mixing some splenda with a bit (maybe a lot :)) of cream cheese and cocoa to stave off the cravings. I might even add some crushed almonds! 
2012年06月15日 会员:: SamEatsLess

     
 

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