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I am so exhausted that I could only do half of my workout today. The heat and long days at work are taking it's toll. I hope I get used to it quick so I can get back to full speed.
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1956 千卡
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脂肪: 44.27克 | 蛋白质: 60.91克 | 碳水物: 347.83克.
早餐: Granola cereal, milk, Skim Chocolate Milk. 午餐: Chocolate Chocolate Chip Oatmeal Cookies, jam, Creamy Peanut Butter, Dr. Pepper (12 oz Can), Tilla-Moos Colby Jack Cheese, Franz Buttermilk bread. 晚餐: Flax Seed Meal, Honey, Strawberries, Nonfat Plain Yogurt, Blueberries, Blackberries, Bananas, Dr. Pepper (12 oz Can). 小食/其他: popcorn. 更多的......
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2941 千卡
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运动:
站立 - 1 小时, 坐着 - 1 小时, Bicycling - 35 分钟, 院子里的活动（园艺活） - 27 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 58 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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