sparkysgirl的日记, 2007年07月20日

I am on day 12 of EFS and even though I have missed 3 days of exercise due to an episode I am down 5 pounds. This is great because I tweak the menus a little to work for my family.I am not following it to a T but I'm still only eating the foods listed...I just move things around and combine things to work for me. It's good to know you can mix things up and still get results.

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Wow, that's great! I can't wait to see the results in 7 days! (Am re-starting phase 1 today myself)

2007年07月20日会员：: Adora

You are doing great! Keep it up!

2007年07月20日会员：: Hedder52

that is great! I have mixed it up too with just as great results, good stuff!

2007年07月20日会员：: GoPackers


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sparkysgirl的日记, 2007年07月20日

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