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Yesterday I exercised for the first time in about 2 weeks, and I am a little sore today but not bad. It felt good. I put batteries in my exercise bike, wiped off the dust and I had 30 minutes down before I knew it. One step in the right direction.
We have lot's of goodies in our house and I talked myself out of several of them yesterday. Here's to repeating that today.
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2079 千卡
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脂肪: 75.88克 | 蛋白质: 65.81克 | 碳水物: 280.31克.
早餐: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 午餐: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. 晚餐: Noosa Lemon Yoghurt. 小食/其他: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. 更多的......
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2334 千卡
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运动:
坐着 - 2 小时, 驾驶 - 45 分钟, 玩乐器 - 1 小时, Bicycling - 30 分钟, 休息 - 11 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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