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Today is the day that I am finally feeling it again. I am ready to move on and not stay at status quo.
A lot of my co-workers are in the process of losing weight also, which is nice because you don't feel like you are the only one out there doing it when you are on the job.
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1698 千卡
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脂肪: 73.65克 | 蛋白质: 81.71克 | 碳水物: 188.44克.
早餐: Egg, Sausage Gravy, Baking Powder Biscuits, Green Peppers, Onions, Butter, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 午餐: Reese's Reese's Pieces Eggs, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, StarKist Foods Chunk Light Tuna in Water, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Navitas Naturals Goji Berries, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Sweet Cherries, Peaches, Green Peppers, Zucchini, Chobani Plain Whole Milk Greek Yogurt. 小食/其他: Tillamook Colby Jack Cheese, Columbus Italian Dry Salame, Young Living Ningxia Red. 更多的......
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2572 千卡
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运动:
Bicycling - 30 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 玩乐器 - 30 分钟, 家务 - 2 小时, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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