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I'm clearly not sharing this because it's a pretty meal! Ha. But I am sharing because it was surprisingly delicious, high protein, high high volume, and low calorie! Only like 210 for the whole plate!! 2 Gorton's grilled salmon and a bag of lettuce w lemon
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1571 千卡
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脂肪: 42.67克 | 蛋白质: 126.29克 | 碳水物: 179.72克.
早餐: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. 午餐: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 晚餐: Fresh Express Lettuce Trio, Gorton's Classic Grilled Salmon. 小食/其他: Quaker Rice Cakes - White Cheddar, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Vermont Smoke and Cure Turkey Uncured Pepperoni, Gerber Graduates Puffs, Breakstone's Live Active 2% Cottage Cheese, Krispy Kreme Original Glazed Doughnut, Nabisco 100 Cal Chips Ahoy! Thin Crisps, thinkThin Brownie Crunch High Protein Bar. 更多的......
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2290 千卡
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运动:
椭圆机 - 10 分钟, Cross Training - 34 分钟, 休息 - 15 小时 和 17 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......
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 评论
Also a little ACV, mushrooms, and garlic. Just ran out of typing space! So good. Needs more veggies next time, I was just starving and couldn't be bothered :P
2018年03月16日 会员：: sydvicious9127
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2018年03月17日 会员：: Fishingwidow
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2018年03月17日 会员：: marshakanady
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