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So, no weight gain/Loss this week. It's still counts as a success for me because I was extra hungry this week and I still controlled my intake well enough to not gain. I will have a better week this time around.
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1526 千卡
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脂肪: 91.69克 | 蛋白质: 63.18克 | 碳水物: 167.19克.
早餐: nesquick, Plain Pita Bread, sugar granulated, salt, 2% milk, egg. 午餐: Special K Italian Tomato & Herb Crackers, Wheat Hot Dog Bun 80 Cal, krab salad . 晚餐: wheat hot dog bun, 2% american cheese kraft, Mayonnaise, ketchup, Philly Baked Crab Rangoon, Hot Dog. 小食/其他: dark chocolate pretzels. 更多的......
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