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Moving is done. Now I can resume my weight loss program. I can definitely see the difference with the weight that I have already lost. Some clothes are just too big now. WOOHOO!!
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85.3 公斤
最近减少: 12.4 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 24.09克 | 蛋白质: 52.88克 | 碳水物: 202.23克.
早餐: fruit and cream Oatmeal, Assorted Flavors Candy Rolls, Original Caramel Creams. 午餐: Italian Style Zucchini (Canned), Pepsi (12 oz), Chunks Ahoy Chocolate Chip Cookies, Sliced Tomatoes (3 Slices), Oven Roasted New Potatoes, Grilled Chicken Breast. 晚餐: sliced deli ham, american cheese, orange, banana. 更多的......
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2598 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
You are doing great! If a lot of folks here would follow your lead there would be fewer "woe is me" journal entries.
2012年06月14日 会员：: DebCinIL
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